3 Tips on Dealing with Long-Term Stress

Would you be surprised if I told you that mental health and substance abuse counselors are going to be in demand as of 2021? According to the Occupational Outlook Handbook from the U.S. Bureau of Labor Statistics requests for mental health, substance abuse, and behavioral disorder counselors are predicted to rise by 25% in the

How to keep a healthy mind under growing pressure since work from home and uncertainty in the world?

Have you ever experienced a burnout at work? If you have not, there is a good chance one of your colleagues has or is very close to having one. Studies show that among common causes of workplace absence is mental health problems – mental exhaustion and work-related stress in particular. Stress can easily build up

How to handle psychological stress during the COVID-19 isolation?

As many countries go on lockdown and governments are asking all of us to avoid unnecessary physical contact, I realize this can be quite a traumatic and difficult experience for some people. Just recently I have personally judged someone reacting to this crisis with humor (guilty as charged), only seconds after remembering that humor is